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    <title>Mitos — Writings</title>
    <link>https://usemitos.com/blog</link>
    <description>A goal-connected work system for solopreneurs. Every task tied to the goal it serves. Enforced, not optional.</description>
    <item>
      <title>What 40 Years of Goal Research Actually Says</title>
      <link>https://usemitos.com/blog/what-40-years-of-goal-setting-research-says</link>
      <guid>https://usemitos.com/blog/what-40-years-of-goal-setting-research-says</guid>
      <description>Four decades of goal-setting research point to a finding that challenges much of the advice online: specific, difficult goals outperform vague or easy ones. But difficulty has conditions, and goals can create unintended consequences when they consume everything outside the target.</description>
      <pubDate>Wed, 12 Aug 2026 15:17:03 GMT</pubDate>
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